You know I'm always looking for easy ways to maintain a healthy lifestyle that allow me to balance my jobs as both a trainer and a single dad to my two beautiful girls.
And if you follow me on social media, you'll know that over the past couple years I've been a pretty big fan of the Ketogenic diet.
You may have seen me on the Dr. OZ show talking about all the advantages it provides.
Ever since I implemented it into my life, I've been able to easily maintain my weight and stay lean despite my hectic travel schedule and responsibilities as a dad.
The ketogenic diet has also been shown to improve not only cognitive function and mental clarity, but also minimize complications resulting from: